Contemporary Fusion Oriental Dance
Established in May 2013, The BellaDonnas offers modern oriental dance classes with a strong alternative fusion flavour…
With the emphasis on continuous growth and building a good vocabulary of strong technique, the aim is always to have fun and to constantly fall in love with the dance form!
Dive into the World Of Oriental Dance
Belly dancing is a wonderful way to improve your fitness levels and increase your self confidence in a fun, social environment.
Some of the health benefits of belly dancing:
Increased joint flexibility
Deeper breathing, therefore better oxygenation of blood
Potential aerobic exercise – burns fat, raises metabolism and improves resting heart rate
Relaxing and calming, reduces stress
Eases PMT symptoms
Tones all major muscle groups & reduces cellulite – legs, thighs, calves, gluteals, abdominals, upper arms, back
Prepares major muscle groups for pregnant women to assist the birthing process
Some of the events we’ve participated in and co-organised