Contemporary Fusion Oriental Dance

Established in May 2013, The BellaDonnas offers modern oriental dance classes with a strong alternative fusion flavour…

With the emphasis on continuous growth and building a good vocabulary of strong technique, the aim is always to have fun and to constantly fall in love with the dance form!

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Dive into the World Of Oriental Dance

Belly dancing is a wonderful way to improve your fitness levels and increase your self confidence in a fun, social environment.

Some of the health benefits of belly dancing:

Improved circulation

Improved suppleness

Increased joint flexibility

Deeper breathing, therefore better oxygenation of blood

Potential aerobic exercise – burns fat, raises metabolism and improves resting heart rate

Relaxing and calming, reduces stress

Eases PMT symptoms

Tones all major muscle groups & reduces cellulite – legs, thighs, calves, gluteals, abdominals, upper arms, back

Prepares major muscle groups for pregnant women to assist the birthing process

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Past Events​

Some of the events we’ve participated in and co-organised

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years of Oriental Dance Experience
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years Teaching Oriental Dance
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years co-organising the Cape Town Oriental Dance Festival